DIY power bar

Power bar or power gel is the way to give yourself a power bust when you need energy during a long run or exercise. There is plenty of these on the market. Not necessarily cheap thou so… if you can’t buy you need to find a way to get these other way (not talking about stealing of course) – DIY. Read more

New shoes and terrible pain

What worse you can do when you just have purchased new shoes? Yes, you guested it correct… You take these new shoes next day for a 13 km run. Great idea… You just need to be prepared for massive pain. Read more

How I registered for Paris marathon

Paris marathon

Two weeks ago I signed up for the 2015 Paris marathon… Why you ask? To chance my luck, see Alan’s face if I get in and finally it seemed a great opportunity to spend some time together. Had no high expectations, moreover was sure that the competition is so fierce that there is no way I’m going to win this one. On Monday Alan called all excited to share the good news, he was in! My inbox was empty… but spam quite full! And there it was, stating clearly the registration code for Moi. At first I could not stop laughing, it was very amusing (the people who know me will confirm that running is not my strongpoint (longest distance 10km). Read more

New shoes – NB M1400BG2

Running season is starting slowly (for some is already in whole swing) so it is time to look at the running gear…

As I was blogging before https://maditrunner.com/running-shoes/ it seems that my favourite brand of running shoes is New Balance. So decided to check my NB’s before Cork Marathon and … maybe even before Sunday Samsung Night Run. Went to Amphibian King to see some new models. I have brought my old NB (white one) to show how I wear off shoes and straight away after showing these to advisor he told me that I need new ones and I need them now. OK, wasn’t expecting that. Just wanted to buy new ones but still use the old model for training. According to advisor he wouldn’t even wear old ones on the treadmill. Read more

Running calendar

Yesterday I was looking for any websites even remotely connected to running and have came across one which was giving you all the races which you could be interested in.

That website is http://www.runningcalendar.eu. Please do not be mistaken, website is not showing just European races, there is plenty races as well on the other continents. Read more

Knee pain

Another often runners injury called runner’s knee. Had that last year after coming back to training after trekking holiday in Nepal.

After NHS website again.

Knee pain

Knee pain, also called runner’s knee, can have many causes, such as swelling under the kneecap. Andy Byrne from David Roberts Physiotherapy in Manchester says that knee pain is the most common condition he treats in runners. Read more

Easter food

As always during any holiday season food is a big problem with me.

As on the picture food looks great (couldn’t resist). Had to try everything. Probably ate too much again, but not too bad. Hadn’t got any sweets during last two days but had two glasses of white wine (big nono) and white, regular bread. Salads were good for me but on other hand had as well white borscht with sausage and egg. Ohhh and tai chicken soup too.
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