Almost forgotten thoughts after injury…
Never believed in that, never liked it. My physio friend, Michal, was always telling me that rolling is the best thing ever for a runner. Physio who was treating me for my inflame chin muscle said the same. But of course I was wiser than all physio’s and all my friends…
What changed my mind? Hmmm… After that hiccup with injury followed by sickness I started my runs again. And problem with shin just came back again. Ohhh, I was pissed (still are). I didn’t want to be back in physio again so made a new friend – foam roller.
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