New best FRIEND

New best friend - foam roller

Almost forgotten thoughts after injury…

Never believed in that, never liked it. My physio friend, Michal, was always telling me that rolling is the best thing ever for a runner. Physio who was treating me for my inflame chin muscle said the same. But of course I was wiser than all physio’s and all my friends… Read more

Afraid of…

Shin splint

Afraid now… After weekend run in Clonakilty I was back to speed sessions… Was glad. Looks like I was able to keep the pace set in the plan. Only disadvantage probably is me training inside, in gym, on the treadmill. But still doing my best to stay on track… Read more