Which way to San Marco?

Eating Venetian style

5:30 woke up to be ready for 7 when Giuseppe will arrive. Bozena wanted to sleep for little bit longer. Before 6 I have woke her up. She wasn’t too happy. I knew that. Not blaming her. 9:40 marathon start and we were leaving at 7. I have prepared my gear for a run. We had small breakfast. And went down the stairs, to wait for Giuseppe. Couple minutes later still no sign of him. Bozena asked me to text him. I actually have checked text which I have received night before… and didn’t want to say to Bozena what I saw in that message. Yep, text was saying that Giuseppe will pick us up at 7:50. Small mistake. But we could sleep about 50 minutes longer. Bozena wasn’t impressed. And I just felt stupid. Could be less tired with longer sleep. Ok, happens sometimes. Our Friend has arrived. We have checked with him if there is any chance for Bozena to be on the starting line with us and then take bus to Venice to cheer us at the end of the run. Unfortunately all roads leading to Venice were close from 10 AM. So, Bozena took the bus same time as we have left the B&B. We were on our way to Satra?? where was the starting line. We have picked up one of Giuseppe’s friend Alesandro. Three of us arrived at the start. Little bit stretching, bag drop and with 8000 other runners to start. 5 entrance gates. I’m in last. Maybe that’s good cause won’t be racing. Just easy run. Just wanted to get to finish if possible in 3:35. Should be doable. Idea was to keep same pace all the time… Start. No, wait. National anthem of Italy first. Surrounded by all these proud Italians screaming their lungs out what most of them thought was singing gave me shivers… Can we start that tradition in Ireland to sing anthem before big races? Read more

Am I going left or right? – part 2

Eating gingerbread

Next morning… No breakfast in hotel. Reception open from 8 Am. Same with breakfast. That was too late for me. So, cool coffee and banana had to do. But that was enough for whole marathon. Had one more pretzel before the run. Food covered then. Now to run. All pacers were meeting at 8 o’clock. Meeting point CEP booth in expo. I knew that my ‘Compress Sport’ gear won’t be a big hit there. I was correct. As soon as I have started to get in my gear CEP employee came by saying that I cannot run in that gear cause that is their direct competitor. So, calves sleeves gone and running bottoms as well. But we were provided with whole pacing gear. CEP provided us with compress socks, compress bottoms and technical shirt. Unfortunately no head band. And what to do if you are running always with one, and one you have is Compress Sport? Not great but they have allowed to wear mine as long as no one could see the logo. Gear sorted, flag on my back. As a pacer we were given access to VIP area where we could get coffee or tee and something to eat as well before run. And after, separate changing rooms with showers and proper lunch. And that was very nice. Read more

Running for charity

Hey Everyone,

I’m doing a fundraising event for charity!

I would very much appreciate your support in helping me to raise funds for my chosen charities. I have created a fundraising page on www.mycharity.ie. Read more

Where is my Coke….

Royal food

…and jellies. That was a phrase which was constantly repeating during second half of the Royal Canal Run in Longford. I was able to got my hands on one cup of coke before starting last lap (about 5.2 km per lap, so 8+ loops) but that was already too late to fill energy which deteriorated during run. Apparently I was unlucky cause according to other runners coke was available for last three laps. If that so marshals weren’t able to fill the cups in time for everybody. Other thing we with jellies. These were gone just after first two loops. I think problem was in the amount of runners starting almost at the same time. Marathoners, halves and 10K started just 30 minutes between them, so on the 5.2 km loop there was plenty people fighting for food and water… But that’s only complaint but that one probably cost me my best year result for marathon. Anyways, wasn’t too bad. finished in 3:18:58.
Little bit about marathon itself. Route was exactly same as the one which ‘Marathon men’ have run when they were doing their 32 in 32 days challenge. Quite flat, which just three bumps for bridges. Most of the route was on the hard path and just small bit of tarmac. That was actually really nice for the legs, but still path each wasn’t too wide. Sometimes just one person wide and when you were thinking about overtaking somebody that could be challenging. Am I complaining again? Ok, last one – the weather. Whole weekend prior run was gorgeous, sunny and warm. And on the race day we had heavy rain before the run and temperature drop quite significantly. I was regretting not taking gloves with me. Can you imagine that? End of April and I’m talking about running in gloves. Still, wasn’t as bad as couple last days where I was having my training runs in hale. End of bad part. Cause it was in Longford I have decided that I will drive there in the morning, especially that race was starting at 10 AM. This time was traveling alone. My Wife needed rest after exhausting week in work. Got too Longford, found Longford Slashers GAA and went to registration tent. And there was first surprise. Not just medal and bib number with chip but I was handed as well a technical shirt. Wasn’t expecting that, even that it entry fee was higher than usual for small marathons. Waiting for start in miserable weather. Great that there was so many familiar faces. Could kill time chatting and not paying attention to cold rain. Walking to starting line… Gloves, where are my gloves? Wind stopper checked. Whole way. Start… part on the tarmac, 900 m heading too finishing line (that was that extra needs to be done). Straight on we had couple of fast starters. You could see that they are heading for sub 3 time. I was thinking about 3:30 time and was hoping for 0 pit stop run. But couple of kilometres in and I was feeling great. Decided to pick up little bit on the pace and try to maintain that for the whole duration of the race. Didn’t worked out as I was expecting. Second half of marathon was slower by about 1 minute. Still not too bad. During whole race we could listen to music. And it seems that Brendan (race director) has similar taste in music as me. So, we had INXS, Guns and Roses, Metallica… kind of of Radio Nova party. That was very nice. Whole marathon itself was constant overtaking of other runner (not that I wasn’t overtook by others) on the 5.2 km loop. Even that my second part of the race was slower it was steady enough to allow me to caught up with some runners who were in front of me. There was one guy who, after the race, was complaining that I pass him by just 3 miles before finish line and that I done that for the second time in the raw (apparently did that in Clontarf). My steady run pushed me to 4th place. I was delighted. Time? Not too bad, but there is still room for improvement. After the race I had a small chitchat with Eimer about marathon in Szczecin. I’m trying now to get as many runners from Ireland as possible to run there. If at least 2 or 3 will show up I would consider that as a success. Will see.
Cause I was alone there isn’t any pictures from race day… Read more

…a day?

1. Woke up 5 minutes before alarm. Decided 5 more minutes of rest… Forgot that last Friday I have changed the alarm to ring 30 minutes later. So, was late already.
2. Had to be fast… Couldn’t do my exercice. ‘Will do them in the evening’.
3. New office is so far. Ok, it’s M50 and I’m trying to get as early as I can. Little traffic.
4. Very tired. Didn’t want to run.
5. ‘Why the hell I’m running. Still whole day of work ahead of me.’
6. 2 miles in and ‘I’m so glad that I’m running now.’
7. Endorphines. Nice.
8. Over 12.5 km later and I was energetic. Ready to attack the day.
9. Solved couple of cases.
10. Waited for lunch break. Over 8.5 km.
11. Energy bust again. To excercise at home, unfortunately not to get 3rd run.
12. Happy day. Read more

I’m pacing…

It took me some and training to start running with the same pace whole way through trainings and marathon runs. It’s a simple as you would think. Keeping same pace through 42.2 km distance is quite demanding but doable. Anyway, since before Dublin marathon I wanted to try and pace runners in the race. Wasn’t lucky with Dublin but knew that it will happen for me. I have sent emails to organizators of 2015 marathons in Dublin, Toronto, Liverpool, Prague and Berlin. All emails I have sent at least 8 months before the race day… And you would think that would be enough but not. Got reply straight away from Berlin and Dublin that they have their pacers team sorted out. First positive reply I got was from Toronto. Unfortunatelly, at the time of email arrival we have already decided that taking a week of during stay in Toronto will take too much days from our holiday days ‘budget’. But that was the first yes. Then came Liverpool and reply that they will be putting together team in the beginning of 2015 and that they will give me a shout if I will be included. Still, maybe. And there was a no from Prague. They put me on to the reserve list. And… after asking them again some time that I got reply that I’m in and they just working out a time for me. After couple of email here and back I ended up as 4 hours pacer in Volkswagen Prague Marathon 2015. Nice… I know, that I will be required to wear Adidas gear (hopefully shoes will be ok) cause they are main sponsor for the race… Read more

IBS just feck off…

Meds taken… dose increased. That didn’t help. Decided that I will need visit to the doctor. Appointment was scheduled for Friday and I’m glad that I did it. Got additional meds (strange, same dose but looks to be working better)… Now, 7 days on the new meds and after that back to regulars but with higher dose… Read more

…Another One Bites The Dust…

Colour matched medal

…And another one gone, and another one gone
Another one bites the dust
Hey, I’m gonna get you, too
Another one bites the dust…

Last weekend was quite good when it comes to running. I got my new PB, improving by almost 10 minutes from the last one. Even that not everything went according to the plan I got that PB and still looking good for main goal of 3:05 for full marathon… Read more

First consultation

So… I have decided to join the runners club. It isn’t regular athletic running club, it’s more of a trail running club. Name of this club is Trailhead – http://trailrunner.ie/. Having talked to a  couple of runners about Don (owner and running coach) and his philosophy I decided that it will be the best way to go. I had to talk to Don first and that’s what I did when I was there on Sunday (assessment) and today… Now I can’t wait for results. Read more

Sounds French…

I have decided to focus my efforts on running marathons. Of course that doesn’t mean that I won’t participate in other shorter runs but they will become warm ups and preparations for the marathon season… I know that can sound absurd having just one marathon under my belt. Decision has been made. Marathons are the targets… As many as I can. And seriously I’m thinking about 5 a year. Started midyear 2013 I would be happy to get 3 by the end of December. Read more