When you injured

Paris Marathon

Ohhh… plenty is happening then. Plenty but unfortunately most of these things are not great. Let me start that list:

  1. lower back muscle pain – root of all problems,
  2. left side ribs muscle pain,
  3. left side chest pain,
  4. can’t breathe (cause of 3),
  5. using at most 50% capacity of lungs,
  6. can’t sleep (cause of 1, 2, 3),
  7. tired,
  8. can’t train at all (not even bike),
  9. mood is down,
  10. eating even more than when training,
  11. constant angry,
  12. personal strains,
  13. stop blogging.

All that has started just after Dublin Marathon. Third day after I couldn’t run. Following day chest pains started and I couldn’t lay down in bed cause of pain. Could get maybe 2-3 hours sleep when I was sitting. Horror… Was twice in emergency to be informed that blood is ok, nothing is broken, lungs ok. Probably strained muscle. But why it is so painful and why back is causing chest pains as well? Pain killers not working, same with antyinflammatory. Just pain… Last chance was physio. This time it wasn’t as quick as last time. Read more

Thank you…

Thank you

Forgot that this post was in drafts, never published. So, please find that overdue post…

I would like to thank you for all your good wishes…

It is very hard not to be able to run as I would like to. After last year melt down I was already started recovery. Was starting 10 week of the running program to prepare me for running my best marathon in June. So, what has happened. Two marathons in Clonakilty and I felt small pain in my doing muscle. And that was just beginning of the story. 4 weeks out with injury. Great physio, good recovery. Was allowed to run one marathon during recovery. IBS kicked in doing run. Ohhh, bad luck. After that last session with physio and got the green light to start running. Was glad that it was over. Swimming and stationary bike is not the same. Hitting treadmill was like a blessing. 3 weeks without running, was really missing that. One run, 10 miles. Was happy. Worse came next day. 38 degrees fever. Almost one week in bed, flat. Just belly was growing (still is). Lost whole month of training. Not too bad but lost as well that to months of program training before that. Lost all fitness. So, I’m in the same place as I was on the beginning of December. Or maybe not, back then was little bit lighter and was able to run every day… Read more

What was that?

Medal

Woke up in the middle of the nigh, 3:45? Are you kidding me? Marathon is starting just before 10AM, so why? Cause it is NYC marathon and you want to run it. Usual breakfast, usual but very early. Ice coffee on the way down to subway. And again word which will be used during that post ‘early’. Early subway – 5AM. I was not alone, there was plenty of runners in the train already. Met Aussie, Italian and runner from Luxembourg. We had nice, long chat. All of them were aiming for much better results. One – 2:45, other Boston qualifying time… Me, just wanted to finish. And if possible to get similar result as week before in Venice – 3:25. Aussie was the guy who I have spent quite a lot of time that morning and the rest of the day after marathon run. Mark, that was his name, and me took same ferry. They told us that we can take earlier ferry if we want. We went for it. Two other guys took even earlier one. As we sat there we had another chance to chat. As I found out Aussie was actually from UK, London born and raised, Arsenal supporter (boooo). Nice bloke. He was documenting everything. Pictures, selfies, videos all for friends back in Australia. Landed on Staten Island, you would think that is it but still not. There was another at least 30 minutes trip by a bus until eventually getting to marathon village. Logistically NYC marathon is a nightmare. Cause of the journey from Manhattan to Staten Island and early start of the day for your body marathon felt like a run in the middle of the day. And that is really hard to accommodate. I remember running Eddie Murphy last year. That one started at noon. With all usual routine I was already hungry again before run and eating at that time was a crap idea as I have found out. This time I was trying not to make same mistake. Was trying just to hydrate. Tee, Gatorade to keep my energy levels up. Marathon village and still 2.5 hours of waiting. Anticipation? Yes. But both of us – me and Mark – agreed that we are too relaxed. That something wasn’t right. But that wasn’t first time I had that feeling. Had to stay focused. Toilet, done, twice. Stretching routine to get body into shape. Waiting before my wave and corral gate. At 9AM they suppose to let us in. They did. 9AM still 50 minutes to start. Inside my zone, nervous. Toilet again, waiting. Made a mistake, I took my warmer clothes off to fast. It was cold. About 15 minutes before start we begin to move towards starting line. Runners who knew that race they just now started to lose their clothes. Walking we got to bridge connecting Station Island and Brooklyn. American anthem during which all US runners turned towards flag which was behind us. After that and see words from organisers we have started. In front of me I had 3:25 pacer. In Europe pacers are running either with balloon or flag in here they have small board on the stick with time on it. They are running like that for whole way. Fair play to them… Read more

Still in pain

I can just laugh now. Should run slow and steady. Instead of that I have run quite fast… and that was just the first ultra. Definitely too fast. Result was quite nice. Can’t complain about that… but just these 8 more kilometers… Read more

…Another One Bites The Dust…

Colour matched medal

…And another one gone, and another one gone
Another one bites the dust
Hey, I’m gonna get you, too
Another one bites the dust…

Last weekend was quite good when it comes to running. I got my new PB, improving by almost 10 minutes from the last one. Even that not everything went according to the plan I got that PB and still looking good for main goal of 3:05 for full marathon… Read more

New shoes and terrible pain

What worse you can do when you just have purchased new shoes? Yes, you guested it correct… You take these new shoes next day for a 13 km run. Great idea… You just need to be prepared for massive pain. Read more

Knee pain

Another often runners injury called runner’s knee. Had that last year after coming back to training after trekking holiday in Nepal.

After NHS website again.

Knee pain

Knee pain, also called runner’s knee, can have many causes, such as swelling under the kneecap. Andy Byrne from David Roberts Physiotherapy in Manchester says that knee pain is the most common condition he treats in runners. Read more