Day just come… first run in new season 2014. I know that for most runners season is in the full swing already. I would probably start earlier if I would have more time for training (so no work, which I cannot afford).
Samsung 2014 – task for today
New shoes and terrible pain
What worse you can do when you just have purchased new shoes? Yes, you guested it correct… You take these new shoes next day for a 13 km run. Great idea… You just need to be prepared for massive pain.
Knee pain
Another often runners injury called runner’s knee. Had that last year after coming back to training after trekking holiday in Nepal.
After NHS website again.
Knee pain
Knee pain, also called runner’s knee, can have many causes, such as swelling under the kneecap. Andy Byrne from David Roberts Physiotherapy in Manchester says that knee pain is the most common condition he treats in runners.
Heel pain
I think after last edge training (the one which I was able to get below 7 min per mile) I injured myself. Very fast run (of course for my standards) combined with mileage I’m doing caused my left heel to suffer. Nothing major but just couple days before run it can be pain in the …