Just to be fit again – continue

Fitness journey

This supposed to separate post but I think that would be just continuation of one – Just be fit again.

So, now I’m 5 months after starting my journey into getting fit again. I think it is going good. I have shaved some not needed fat from my body 😉 That is very good. At this stage I’m just 1 kg short of losing 20 kg altogether. But weight is not everything, I actually got some muscle. What I was trying to do on my own for probably last 2-3 years eventually was done with help of PT – Mark O’Regan – https://www.linkedin.com/in/mark-o-regan-419b1986/?originalSubdomain=ie. He created for me weight training according to my goals. I was looking for loosing weight and getting leaner to be able to run. So, Mark created plan, added me to application where he could monitor my progress. I was asked to send pictures of my meals. Ye, that was hard to change what you eat. First, portion size reduction, remove as much carbs as possible. Eat mostly proteins to help with muscle grow. And that what is happening for last 5 months. Training program is changing all the time to accommodate my results. I’m not best with food but still trying to get only protein and avoid pure carbs (bread, potatoes). So, this is my journey to get fit again. Read more

When you know, you know

Bozenas shoes

So running shoes, the never ending topic. A river of options… there is something for
everyone out there you just need what is it that you want, your goals,
preferences,etc.

When it was time for my first ever pair few years back I had an experienced runner to
guide me. He recommended a specialist store and they got me sorted. And that was
it. That simple. Read more

New ones again

Hoka Carbon X2

Last week my Wife went to ‘Amphibian King’ to buy running shoes. She loved hers New Balances 1080 (she bought those about 7 years ago – version 4) and guess what she bought another pair of NW 1080, just version 11 this time. I was with her in the shop and I was remembering times when I was going to similar shops to look for shoes or any other running gear… Read more

Running is …

running road

I started running because I desperately needed a way to vent. That simple. There were days when all I wanted to do was scream. Scream out of anger, frustration, lack of control of simple things. Knew I needed a release. The thought of running has been with me for a while before I ventured on the 1st run. It’s been bubbling for a while, growing on me. Left it until late, until such time that I felt the only way to handle it was to start moving or crack (and not in the fun Irish way). Read more

You were very angry… I didn’t know.

Angry Alan

Yesterday my Wife has read my old blog posts and she told me something she wasn’t aware about how I felt couple of years ago when I wanted to come back to running. That was time when I had those three crashes on my bike (two broken elbows and a rib, all separate crashes). She told me that she didn’t know that I was so angry back then. Read more

An update

Home gym

Today my body ‘told’ me to rest. Did usual weights but that was the worst day since I started my ‘back to fitness’ road. I didn’t have strengths to go for a run. Need a rest. Read more

Just be fit again

Ages ago I could run marathon… now I’m overweight and can’t run at all. I tried already couple of times to get back into fitness. Tried to do same thing which brought me into running – weights and then little bit cardio… But head was never there. After couple of weeks of weight lifting I was always giving up… All in the head. Read more

When you want but you can’t

Medal

Two years ago I have run Tralee. Back then I was happily surprised by my run. Wind, hills weren’t any problem… But that was two years ago. Now, two previous marathons in this year were barely under 3:45. Then there was back / chest injury was back. And I think that maybe I’m still too weak to get back in the heavy training. I think that don’t have base at the moment. Probably any marathon will be struggle for next couple of weeks…

Anyway… Friday was 17th, so Paddy’s Day and we could drive down on the civilized hour not straight after work. Just over three hours drive. Not too bad. But weather was really bad. Wind, rain whole way. After picking bib I was still not convinced that I should run next day. Was so bad that we decided that restaurant we will go to be just three floors below. Anything not involving going out into bad weather. Forgot to mentioned that we weren’t booked in Rose Hotel even but the weather was crazy and we didn’t want to stay outside Tralee so we cancelled B&B and decided for the hotel. Just walking distance from start and finish of marathon…

When we were in the hotel we met Eamon, our friend from London who we met back in 2015 in Clon. Back then Bozena and Eamon walk marathon, actually Bozena forced injured Eamon to finish. Now he was in better shape. After sort conversation we have agreed that I can try to pace Eamon for 4 h next day… ‘But would I run?’ Whole night was windy and rainy still. Weather forecast mentioned that rain should stop at 7 AM and stay like that till at least 3 PM. But… next day in the morning it was still bad. You could hear wind hauling outside and see sideways rain. Despite the weather decided that I will at least go to starting line and try…

Wet, cold… didn’t want to run. But then Eamon appeared. So, the deal was on. 4 hours. Two loops. First canal for two miles against the wind. Then mile 3 mark and first hill. We were all the time with 4 h pacers. No problem for me. I was talking to Eamon all the time. About everything, our runs, health, PBs, form. Eamon was mentioning that 15 seconds quicker than 4 h pace will break him on some stage. But he was doing ok. Mile 9 was again hill but before that there was open road with side wind again. Just drains the energy out of you. 9 mile mark on the top of the hill. Actually same hill as the one on the mile 3 but accessed from other direction was slightly higher. Then down. Canal. Around Rose Hotel and loop done. Passing clock and I could see that we were 4 minutes ahead of schedule. Eamon was concerned. It was little but to fast for him. Me and pacers have slowed down. Canal on this loop was tougher. Wind just picked up. I could see that Eamon is getting weaker. Pacers were far in front of us. On some stage we lost them. Wind was stronger and somehow hill on the 9th mile got really high. I waited for Eamon on the top. We still had some time to spare and now was downhill. And after that just less than 4 miles on the flat. Canal, wind in the back. Then I turned around. Eamon wasn’t there. Lost him on the downhill section. It was just 4 km to go. Have noticed Eamon at the other side of the canal. He was walking. He was correct when he said that he will pay the price for that 15 seconds quicker pace on the first loop. Whole time Eamon was telling me that if he will just stop I should just continue. But until I knew he was done I was trying to wait for him and push him. I have just continued slowly. Finished in 3:56. Waited couple of minutes for Eamon. No trace. After 15 minutes decided to go back to hotel. On the way back saw Eamon. He was walking. He was still before 4:15 pacers but not far ahead but finished before 4:15.

Weather was better. No rain, still windy. Took shower in hotel gym and we went back. Stop for restaurant and next 3 hours spent in the car.

Pictures:

When you injured

Paris Marathon

Ohhh… plenty is happening then. Plenty but unfortunately most of these things are not great. Let me start that list:

  • lower back muscle pain – root of all problems,
  • left side ribs muscle pain,
  • left side chest pain,
  • can’t breathe (cause of 3),
  • using at most 50% capacity of lungs,
  • can’t sleep (cause of 1, 2, 3),
  • tired,
  • can’t train at all (not even bike),
  • mood is down,
  • eating even more than when training,
  • constant angry,
  • personal strains,
  • stop blogging.
  • Read more

    Almost in the wrong place

    One the way down to marathon for the whole time I thought that I know where marathon is taking place. And then just after I have the passed Maynooth I have realized that probably marathon is not taking place where I thought it will. Longwood, Staplestown… what’s the difference? Yep, drive down time wise probably similar but route is different. I hate Longwood loops. Again, hard to say why but it the case. So, I was really glad that I haven’t landed there. But looking at lashing rain and low temperature we were here for a ball. Ohh… and there was just one portable toilet so no chance using it with all runners trying to get into it. Even if that was just for couple of minutes to get shelter from wind, temperature and rain. Even when waiting time was same as usual in such a weather conditions it felt at least like 2 hours wait… That wasn’t great forecast for the marathon ahead.

    Ok… and again ‘it can’t be easier… you can’t get lost’. But this time it was actually truth. Twice here and back on the beginning, which was over 3 km (maybe just below 4 km). And then 4 bigger loops. These were too bad in that conditions. So, I think that this marathon will be actually quite enjoyable during good weather. On the here and back section was nice to see all those familiar faces. You couldn’t see them all before marathon, on the starting line. You discover great camouflage skills when situation is forcing you to hide. And that what it was before and during start of the marathon. Turn out was actually great considering all of that. Some of the lads were doing ultra (5 or 6 loops), they were preparing themselves for Spartathlon. You could see that Rolando and Anto have serious plans for Sparta. Their idea was slow but steady… but about that probably in later post. Goal for me was just to get 3:45. Steady… hahaha. That’s a good one. As usual lately steady is not my strongest side now. And again started too quick. And again checking my watch I was amazed – quite quick and not tired. But that last just for … 15 km or little bit more. After that I was at war. War with my tiredness, heavy legs and lack of fitness. What should I think about that? I was so glad that there was water station in the middle of the loop. Spent there couple of minutes going through Lucozade twice. At halfway my time wasn’t too bad. That was at the water station and my first Lucozade. At that stage I knew that it will be pace downhill from here. I wasn’t mistaken…

    Got 3:45. Tired, soaking wet… Not happy.