What I have forgotten now…

Eat me

...hmmm. Let me see: - sleeves, - performance long sleeve shirt, - buffs, - pins.

That's it. I think. My bad memory is the only think which was not cool about marathon event in Lilliput. Rest was brilliant. Vincent Guthrie and whole gang put together really great race. Run took place in the near Lilliput Adventure Centre. Small lap on the beginning and after that 4 bigger ones. Route flat but some parts rough and after the day before and morning rain that wasn't too easy to run. At the end of the race you could see that calves of each runner were very, very mucky but that was the whole fun...

THE PLAN

Recently I was checking races for next year… which I can run, which I will need to pass and which I can run outside of Ireland.

I wanted to do maybe 4 foreign ones and the rest in here, in Ireland. Planned as well maybe 1 or 2 longer runs – ultra and that was already sorted out by My Wife when she have signed me into 50 KM run in Donadea in February. That was the plan. Quiet but still pushing me to get more marathon runs… Read more

Lost in translation…

Arrow, this way please

Turn left then right then left again… OMG, I’m so bad at listening to instruction about the route. I know that it’s for my own good but I would like just run. Don’t think about where you need to turn, only make sure that you will put right foot infron of left and after that left infront of right. And you probably already guesed (or you have run with me in Sixmilebridge then you were informed about that even via laudspeekers during Sunday’s race) that I got lost. This time I ended up doing 46.5 km, which should be counted as my first ULTRA marathon. But start from the beginning… Read more

Need to know your enemy

First medal from France

Organisation better than in Dublin, similar amount of participants (even though it was only the 7th marathon in Nice. Nice course. Almost whole route is on the sea front. Even though route goes from Nice to Cannes supporters can go on the train and cheer because stations are just right next to the route… All positives but there is just one thing which I haven’t considered – the route. Inclines. Knowing that we will run at the waterfront I have set my mind on the flat run (according to elevation image on the web site it should be flat with just one hump of 30 metres on the whole marathon stretch. But whoever done that incline image had to be fond of the Irish ‘ish’ – from km number 23 to 28 there was a constant incline (Antibes and Cap). You would think that at some stage you will need to go down. Nothing like that. Small decline and again up (seems that sea level is higher there than in Nice). After 28 km route was flatish. Some ups some down, some flats. And again at the 36 km you had to brace yourself for another 2 km incline. Not so steep but at the end of the run it makes big difference. Route was this time my enemy, which I have ignored. Need to remember, assuming something doesn’t mean knowing. Mea culpa… Read more

First big one

Silly face with medal

It took me little longer to sit down and write that post. Don’t know really why. I think I had to digest the whole experience of Dublin City Marathon. That event was totally different from these which I have already participated in. Almost 15 000 runners from all over the world, huge crowd of supporters and buzzing atmosphere of something special. You could feel excitement of each and every runner before the race. When passing by people preparing themselves for run you could overhear the on versatile about running tactics or just how fun it would be to run in Dublin Marathon. I think all runners where aware that we will have the honour to run with Tony Managan, who was just finishing his 4 years running journey around the world. Tony started in Dublin and run over 50 000 km to finish his run in place where everything has started. Me, Bozena and Cezary were able to talk to Tony for couple of minutes and congratulate him his accomplishment. At the end of the conversation he just smiled, said thank you and went back to TV stand give interview to Irish National TV station. Looking at Tony I was reminded that running is and always should be a pleasure and fun. You don’t need to try out get your PB everything you run. You don’t need fancy, special gear. Worn shoes, t-shirt, shorts would do…
Our friend Cezary was staying with us, so three of us headed to Dublin in the morning of the race. Just in case (and because I’m overreacting) we were in City Centre just after 7:30, with still 1.5 hours to start of the race. we went to starting line and that was when I have realised that I have forgotten my GPS watch. That was bad, really bad. I have promised to Mandy, Finton and Cezary that I will try to pace them for time of 3:30. Each of them would like to get their new PB. At the end all of them got their best results, not necessarily the ones they were aiming for but always. No watch, so I decided that we will stick to 3:30 pacers and that should get us to finishing line in proper time. That was theory, which was quickly verify. Cezary went slightly faster but I know that he can do it so I haven’t got any doubts about him getting the result. Finton decided to stick to pacer for no matter what. And I was running with Mandy. Promised her that I will try to push her as much as I can to get good result. Goal – 3:30. But straight after start I have noticed that pace needed to get that result is to fast for her. I was trying to our Mandy but knew that our time would be closer to 4 hours mark. Anyway, promise was made and for me it wouldn’t matter if result will be 3:30 or 4 hours. I had to push her, which (I hope) I did. We were running together whole marathon. Time to time I was dropping back to check how far are the next pacers (at the end 3:40 and 3:50 overtook us) and than I was going back to Mandy to push her again. When running like that I was wondering how Finton is doing (Cezary was safe in my opinion).
On the half way mark I suppose to meet Bozena to get my regular banana and flat Coke. Cause, according to plan we supposed to pass 13.1 mile mark in 1:45 My Wife thought that she missed us and that I will need to go without my ‘regulars’. But we have met, got my banana, haven’t used Coke (I just wasn’t so tired that I needed extra sugar portion). Must say that our first half was much faster and with every mile the pace was getting slower but Mandy was very brave. No giving up, go on, pure determination. We have passed place on the route where she told me collapse last time she was running Dublin Marathon (pain in the leg). That was important moment for her. She was tired but still feeling ok. Than we have been greeted by her parents and friends. She was ecstatic. New strengths. And another busy when Don Hanson (running coach) decided to high-five us. With adrenaline lever much higher than couple of minutes ago we were heading to last couple of miles (probably around 22 mile mark) where we found Finton on the side of the road putting water on his tired legs. He went with 3:30 pacer but after half way mark his legs collapsed and he couldn’t continue to run with the same pace. Anyway, from there we were running together – three of us. Me and Mandy were trying to help Finton to finish race. We were picking up water bottles for ‘watering’ his legs, saying words of encouragement. And we made it. Holding hands, we went through finishing line together, as planned. Time was not important (still both of them got their PB). Important was that we were able to help each other and go all the way together.
I will write little bit but atmosphere during the run. There was plenty of supporters on the course. That was amazing, people giving you bust of confidence with their shout for you. Sharing their water, jelly beans or fruits. Telling you that you doing great and that there is just couple of miles to go. I applaud them now and I did that during the run (crowd responded very well). Fellow runners were helping each other, giving helping ‘arm’, picking up when on the ground. But sometimes that wasn’t enough and the medical team was needed. And they were brilliant. helping anybody who needs their help, even if that was just need of extra Vaseline or extra plaster (you know what I mean). I hope that all of runners who needed medical attention are OK now.
Different experience, huge event, home city, big crowd. Have I enjoy it? Yes. Do I prefer big runs over small events? I don’t think so, at least for now. Below pictures as usual. Will try to add more from Finisherpix service if I will get these in my hands. Read more

Gargano Running Week

I wish I was there… But definitely will go next year and will try to do 77 km route.

My coach Don Hannon and some others from the club where there to run and they are delighted now. Below you can find Don’s report from that run. Enjoy… Read more

…Another One Bites The Dust…

Colour matched medal

…And another one gone, and another one gone
Another one bites the dust
Hey, I’m gonna get you, too
Another one bites the dust…

Last weekend was quite good when it comes to running. I got my new PB, improving by almost 10 minutes from the last one. Even that not everything went according to the plan I got that PB and still looking good for main goal of 3:05 for full marathon… Read more

Trail surprise

Looking stupid with medal

That wasn’t pleasent surprise. 3/4 of whole course run through forest. Forest duct, loose chipping, stones. Felt like trail run, not road. I think that just runners from Monaghan and surrandings knew the route. Don’t get me wrong. I was enjoying that run but could choose better shoes, consider trail ones. Read more

Just Moo it

Eating a cow

Almost 800 meters incline and almost 800 meters more than regular marathon distance. That’s from route details 😉 I was able to run it in 3:43 minutes. No to bad, I think. Considering that I can’t run hills… Read more