Back to my nemesis

3 stops medal

I don’t know what is with that course in Longwood. Last year my body was in ‘braking stage’ so my time there was bad. Just wanted to get better time. Knew that could be a problem with IBS. But you have to try, right? So, came back. Needed to get there in the morning… Just over 30 minutes drive from home. On the way down stopped at Liffey Valley to pick up Dominika, another mad person. Was chatting all the time when we were driving down but inside I was terrified. IBS, form, no power to run whole distance… Read more

3:26:55 – for now is good…

2016 Lilliput medal

First marathon in 2016. Still not ready or at least that how I feel. But I had to try. Try myself. And besides that there was AGM after the run. So, I was on the road again, driving towards Lilliput to see my running friends and to run with them. Lilliput is not even a hour drive so early morning and into the car. Morning was actually grand, not too cold and it wasn’t raining… Read more

Apply now… Why not?

Leonidas

Spartathlon – probably one of the hardest endurance race in whole World, definitely in Europe. Besides the toughness of the race that run is so nice. Nicest way to be introduced to ancient Greece, views and history. If finished you should run through Athens, Eleusis, Megara, Ancient Corinth, Ancient Nemea, Tegea and finishing in Sparta. But remember you still have to run alm Read more

Timing is everything

Tired selfie in Ryanair

Wanted to be in my best shape this season in late September and October. Won’t happen. I think I already got my pick for this year and it was in July. I was able to pull off b2b on the hilly course in 3:17 and 3:14. And after that it was slippery slope for me. I know that I just let myself to do things I shouldn’t. Ate too much, ate crap food. Haven’t been working on my core muscle enough. Basically I just let additional kilos to stick to my body and muscle were substituted by bad, bad fat. I never was very skinny but last year was able to put so much work that actually weight went down quite a bit and the ‘belly tire’ was gone. That cost me a lot of work but was able to do that. So, seems that now I’m just lazy and cannot force myself to do the same.
In my case weight has a huge impact on my running abilities. Every additional kilo is slowing me down. Lack of core muscle adding up to fast tiredness during the race. I never loved running. Even now I’m not very convinced that I like it (especially when results are not as I would expect). I enjoying very much when running ok race. Hate when making mistakes on the course. I’m not very talented runner. I think that all I have achieved till now was a result of work I have put into training. So, now, when training (running and diet) not going as suppose I suffer. I again need to find my Zen… Should stop complain and start ‘doing’. Last week I have tried a fruit and veg diet, with some addition of sushi. Was actually doing OK till couple of days later we started to be very busy in work. No time for lunch break (running or proper food) and I was trying just to grab whatever I could just to kill hunger. I was even able to do 24 hours fasting day. Didn’t have that in ages. But it was just 24 hours and after that I just everything what was in the fridge.
I hope that sharing with all of you will somehow motivate me to get back on track again. I know that support is very important. Thanks Theresa. Sorry, slipped a little bit with my diet but will start again and hopefully for good this time. And if food will be sorted fat will disappear as well. And when fat will disappear muscles should start to grow again. And that should give me good platform to get good times again.
So, my chain would be:
diet –> fat ⬇ –> weight ⬇ –> muscle ⤴ –> health ⤴ –> speed ⤴ –> times ⬇ –> Alan ?
And happy Alan is the ultimate goal. Of course if that would bring as well sub 3 marathon then that’s class. Read more

Where is my Coke….

Royal food

…and jellies. That was a phrase which was constantly repeating during second half of the Royal Canal Run in Longford. I was able to got my hands on one cup of coke before starting last lap (about 5.2 km per lap, so 8+ loops) but that was already too late to fill energy which deteriorated during run. Apparently I was unlucky cause according to other runners coke was available for last three laps. If that so marshals weren’t able to fill the cups in time for everybody. Other thing we with jellies. These were gone just after first two loops. I think problem was in the amount of runners starting almost at the same time. Marathoners, halves and 10K started just 30 minutes between them, so on the 5.2 km loop there was plenty people fighting for food and water… But that’s only complaint but that one probably cost me my best year result for marathon. Anyways, wasn’t too bad. finished in 3:18:58.
Little bit about marathon itself. Route was exactly same as the one which ‘Marathon men’ have run when they were doing their 32 in 32 days challenge. Quite flat, which just three bumps for bridges. Most of the route was on the hard path and just small bit of tarmac. That was actually really nice for the legs, but still path each wasn’t too wide. Sometimes just one person wide and when you were thinking about overtaking somebody that could be challenging. Am I complaining again? Ok, last one – the weather. Whole weekend prior run was gorgeous, sunny and warm. And on the race day we had heavy rain before the run and temperature drop quite significantly. I was regretting not taking gloves with me. Can you imagine that? End of April and I’m talking about running in gloves. Still, wasn’t as bad as couple last days where I was having my training runs in hale. End of bad part. Cause it was in Longford I have decided that I will drive there in the morning, especially that race was starting at 10 AM. This time was traveling alone. My Wife needed rest after exhausting week in work. Got too Longford, found Longford Slashers GAA and went to registration tent. And there was first surprise. Not just medal and bib number with chip but I was handed as well a technical shirt. Wasn’t expecting that, even that it entry fee was higher than usual for small marathons. Waiting for start in miserable weather. Great that there was so many familiar faces. Could kill time chatting and not paying attention to cold rain. Walking to starting line… Gloves, where are my gloves? Wind stopper checked. Whole way. Start… part on the tarmac, 900 m heading too finishing line (that was that extra needs to be done). Straight on we had couple of fast starters. You could see that they are heading for sub 3 time. I was thinking about 3:30 time and was hoping for 0 pit stop run. But couple of kilometres in and I was feeling great. Decided to pick up little bit on the pace and try to maintain that for the whole duration of the race. Didn’t worked out as I was expecting. Second half of marathon was slower by about 1 minute. Still not too bad. During whole race we could listen to music. And it seems that Brendan (race director) has similar taste in music as me. So, we had INXS, Guns and Roses, Metallica… kind of of Radio Nova party. That was very nice. Whole marathon itself was constant overtaking of other runner (not that I wasn’t overtook by others) on the 5.2 km loop. Even that my second part of the race was slower it was steady enough to allow me to caught up with some runners who were in front of me. There was one guy who, after the race, was complaining that I pass him by just 3 miles before finish line and that I done that for the second time in the raw (apparently did that in Clontarf). My steady run pushed me to 4th place. I was delighted. Time? Not too bad, but there is still room for improvement. After the race I had a small chitchat with Eimer about marathon in Szczecin. I’m trying now to get as many runners from Ireland as possible to run there. If at least 2 or 3 will show up I would consider that as a success. Will see.
Cause I was alone there isn’t any pictures from race day… Read more

…and I’m still alive

Eat this !!!

First Ultra and I went literally extra mile during that run… Should be very tired and wrecked after race but I wasn’t. At least not as I was expecting and not as bad as sometimes after marathons with high incline. I was amazed myself. I knew that I won’t be able to run as strong as usual on tarmac and I knew that I will be as fast so decided that I will run just run where ever and whenever I will be able. Rest will spent looking at the tremendous views. Especially that weather was so nice… Read more

Just Moo it

Eating a cow

Almost 800 meters incline and almost 800 meters more than regular marathon distance. That’s from route details 😉 I was able to run it in 3:43 minutes. No to bad, I think. Considering that I can’t run hills… Read more

1st marathon completed

Tasty

After nerve wracking last couple of days today I have finally faced my fear… first marathon.

I woke up today quite early to be sure that I eat my breakfast two hours before the run and avoid unnecessary surprises. That sounds like I was quite reasonable but still couldn’t find a place for myself in the morning. 7 times checking if everything is ready, checking my hamstring and planned to leave the hotel at 7:30 (marathon was starting at 9 and to get there we needed only 15 minutes)… So nerves… Read more