After breaking my body and as well my spirit I had to focus on getting back to shape. Fitness classes helped without a doubts but I need to do more to get back on track. This year I was running ‘like stupid’ trying to get into everything I could. Giving everything I had and not thinking about any recovery. 2016 will be quality time not just quantity. This year I want to get results, 100 marathons mark can wait…
‘Daniels’ running formula’
