Tag: protein

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Trying, trying…

ABC Gym

After all the running this year my body was broken (maybe still is). Too much running? Or maybe not proper training program? Needed more rest that’s for sure. Anyway, since late Summer my fitness was slowly decreased till complete meltdown. I had to do something. I could feel that my body is needing nutritions but I wasn’t fuelling it with proper food. I was using shortcuts. Sweets to give me energy and junk food to fill my hunger. So, instead of helping I was making the case worse. My weight went up, body fat as well and strength down. I have decided that 8 weeks fitness program could be a good way to start recovery… Read more

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MUNKI for runners

Munki - top on

From hobby and passion to life style and work. Vegan Surfer is our friend for a long time now. We have seen him trying to find his place in the World. And we couldn’t be happier to find out that he is now happy and following his dream… He became vegan and moved to West of Ireland where he could catch the waves. He became expert in healthy vegan food. Usually any recipe he was posted to his Facebook page with picture of food. Something done for himself became viral. Now, after the success of his Facebook page Gary – Vegan Surfer – decided that he can prepare healthy food for his guest (yes, you can spent a nice surfing weekend in Bundoran with food served by Gary) and to create food which can fuel body for whole day of excercise… Read more