After all the running this year my body was broken (maybe still is). Too much running? Or maybe not proper training program? Needed more rest that’s for sure. Anyway, since late Summer my fitness was slowly decreased till complete meltdown. I had to do something. I could feel that my body is needing nutritions but I wasn’t fuelling it with proper food. I was using shortcuts. Sweets to give me energy and junk food to fill my hunger. So, instead of helping I was making the case worse. My weight went up, body fat as well and strength down. I have decided that 8 weeks fitness program could be a good way to start recovery…
Trying, trying…
