If someone had asked me to describe Malta in one word ‘chaos’ would probably be the one. Starting with day to day activities to the marathon organization. But you have to experience it at least once in your life (Leo, suddenly marathon in Nice is looking much better)… Me and Bozena were looking forward to that marathon. Malta, nice weather, sun. We couldn’t be more wrong. Wind, rain, lack of sun. But Sliema itself is great and you can just imagine how nice it can be when the weather is great. When writing these few first words (internet is BAD) can see that shy sun is showing little bit from behind the clouds. Still windy though. Anyway back to Malta marathon experience…
…Another One Bites The Dust…
…And another one gone, and another one gone
Another one bites the dust
Hey, I’m gonna get you, too
Another one bites the dust…
Last weekend was quite good when it comes to running. I got my new PB, improving by almost 10 minutes from the last one. Even that not everything went according to the plan I got that PB and still looking good for main goal of 3:05 for full marathon…
Knee pain
Another often runners injury called runner’s knee. Had that last year after coming back to training after trekking holiday in Nepal.
After NHS website again.
Knee pain
Knee pain, also called runner’s knee, can have many causes, such as swelling under the kneecap. Andy Byrne from David Roberts Physiotherapy in Manchester says that knee pain is the most common condition he treats in runners.