I have quite a number if books about running. From runners biographies to books about running technique. Most of those have some kind of the running programs – 80/20, Daniel’s method. Tried most of them. Tried to adjust them to my (then) current pace. I was always failing on creating program for myself. As a ‘mathematics brain’ I was always trying to follow program to the letter. So, this was my failure when I was getting something like – 45 minutes of running. It can’t be more vague. I can work with ‘easy’ or ‘very easy’ but not ‘some running’. I know that sounds like moaning but that is me…
And I’m feeling good
