Murphy’s law…

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… “all what can go wrong will go wrong”… and it has.

On Thursday I have slipped when jogging and stretched my hamstring. Not nice. I was trying to avoid guy, who was blocking the path, ‘playing’ with his mobile in the middle of it. I diverted onto wet grass patch and slipped (I know that my lovely Wife will tell you that paths / roads don’t belong to runners, but… it just annoys me when people do not respect others on the road – whether driving / walking / jogging / cycling). Avoided falling but when trying to keep my balance I felt discomfort in my hamstring. Read more

Heel pain

I think after last edge training (the one which I was able to get below 7 min per mile) I injured myself. Very fast run (of course for my standards) combined with mileage I’m doing caused my left heel to suffer. Nothing major but just couple days before run it can be pain in the … Read more