Running Prague

Medal

This year I was nominated to pace 3:45. Last year I wouldn’t been even think that time could be a challenge. But now with IBS still lurking and form being crap I was little bit concerned. Have I mentioned that in Prague was very hot. Had to buy shorts for myself. Never thought that it could be so, so warm in Czech when we were leaving Dublin. Same routine like last year. Meeting point – Praska Brama, before 8 AM. From our hotel we had just about 5 minutes walk. That was very handy if you compared that to last year 30 minutes walk (or slightly more). Even that we stayed so close to meeting place when we arrived all pacers were there already. All happy. Some runners I knew from last year, some I knew from Facebook. As usual some of them were running in wigs. After all greetings and small chitchat there was time for ‘press’. Many photos were taken. I was feeling really good. Still concerned but ok. Last visit to ‘toilet Jimmy’ and I was ready. Of course when I was ‘doing’ my last preparation rest of the pacers went to starting line and they were officially introduced to runners. As usual I have missed something. Read more

Am I happy again?

Back to happy

Drive to Galway… In my head – 4 hours pacer and the big question – can I do it?. The whole 3 hours were like that. Talking to my Wife, listening to music but head was occupied with something else. I was really afraid. Got to Galway late at night, so we only got time for ‘visit’ to local shop to get cash for B&B. Prepared myself for run. Next day I had to be there 8 AM to pick up my number. Very limited free parking spaces. Plenty pay and display ones. Parked there, went to pick up number, collected my balloon. First time in a long time I was in the right place and time for MCI photo. Hectic morning. We weren’t even running yet and I was ‘running’ here and back like headless chicken. Ok… calm down. Get in your running gear and prepare yourself for run. Toilet, balloon, starting line, chat with Gary… ready…
Start… Not very confident about pacing, about running altogether. But I was there and had to do it. Weather wasn’t great. Grey, no sun, breeze from ocean, temperature about 10 – 11 degrees. Nice weather to run, not great for sightseeing (or pacing). Oh, well, 4 hours run in front of me. Nice crowd gathered next to me and Norman. We knew that most of them will eventually drop out but we were counting for brining some of the runners with us to the finish line. First marathon, besides 4:30 in Waterford. With a chance of bringing people with me in 4 hours. Proven wrong again. Me and Norman brought just one runner with us in 4 hours. Some runners were quicker than our pace and finished ahead of us. But from initial group we had none, yet again. Norman had one runner who started stronger but became weaker and weaker with every mile. But he supported him and both finished under 4 hours. For the most of the race I had two, maybe three runners following me. One of them – Marek – was running strong up to 31st km (just little bit more than 2 loops to go). He dropped then and finished in 4:03, PB for him. I have ended up without any groupies but noticed one of early starters – Catherine. First lady home in Connemara 100 this year. She started 30 minutes ahead of us, so her time would be 4:30 if she finished with me. She did great and finished probably around 4:27. Maybe little bit less. I was enjoying that run. No stress, checking my watch constantly for pace and heart rate. Both were in norm. I was feeling comfortable. Weather was getting slightly worse. Little bit colder and breeze picked up as well slightly towards end of the run. Probably I would be feeling even better if I wasn’t talking the whole time. That is something I’m not doing regularly. Usually running alone in silence listening to my steps and breath. 2000 participants on different distances – 10 km, half marathon, full marathon. Big groups of runners running together. Sometimes was hard to overtake people in that crowd. Support was brilliant. You can clearly see that town was prepared to cheer up for runners. Marathon organised well. As usual when Ray is the race director. Must say that head was in the right place when I was running that marathon. Still legs needed to follow but it was good. For the first time in the past 4 – 5 weeks I was actually enjoying race. No DNF ideas. And just before finishing line, when I have already pushed Catherine towards her sub 4:30 I stopped and rooted for rest of finishing runners. Shouting words of encouragement, clapping. Spent there maybe 30 seconds and cruised towards finish line in the ‘plane style’. Again, for the first time in ages.
Some of my Friends asked about the race. If I was enjoying it and how I feeling afterwards. They were concerned about me. But they could see straight away that I was in right place. Joking at the end of the race. That means something. Great race to run. Will be back there next year to enjoy again. What was left to do that day? Hmmm… get into the car and drive to Monaghan for next marathon. But first lunch in Tai restaurant. First b2b in long time. It was just to check how legs will behave running marathons in two consecutive days. Plan for next day was 3:45 – 4 hours. Just to get through hilly woodlands of Monaghan Town.
I think head is ok. Lets wait for legs. See that marathon in pictures… Read more

Timing is everything

Tired selfie in Ryanair

Wanted to be in my best shape this season in late September and October. Won’t happen. I think I already got my pick for this year and it was in July. I was able to pull off b2b on the hilly course in 3:17 and 3:14. And after that it was slippery slope for me. I know that I just let myself to do things I shouldn’t. Ate too much, ate crap food. Haven’t been working on my core muscle enough. Basically I just let additional kilos to stick to my body and muscle were substituted by bad, bad fat. I never was very skinny but last year was able to put so much work that actually weight went down quite a bit and the ‘belly tire’ was gone. That cost me a lot of work but was able to do that. So, seems that now I’m just lazy and cannot force myself to do the same.
In my case weight has a huge impact on my running abilities. Every additional kilo is slowing me down. Lack of core muscle adding up to fast tiredness during the race. I never loved running. Even now I’m not very convinced that I like it (especially when results are not as I would expect). I enjoying very much when running ok race. Hate when making mistakes on the course. I’m not very talented runner. I think that all I have achieved till now was a result of work I have put into training. So, now, when training (running and diet) not going as suppose I suffer. I again need to find my Zen… Should stop complain and start ‘doing’. Last week I have tried a fruit and veg diet, with some addition of sushi. Was actually doing OK till couple of days later we started to be very busy in work. No time for lunch break (running or proper food) and I was trying just to grab whatever I could just to kill hunger. I was even able to do 24 hours fasting day. Didn’t have that in ages. But it was just 24 hours and after that I just everything what was in the fridge.
I hope that sharing with all of you will somehow motivate me to get back on track again. I know that support is very important. Thanks Theresa. Sorry, slipped a little bit with my diet but will start again and hopefully for good this time. And if food will be sorted fat will disappear as well. And when fat will disappear muscles should start to grow again. And that should give me good platform to get good times again.
So, my chain would be:
diet –> fat ⬇ –> weight ⬇ –> muscle ⤴ –> health ⤴ –> speed ⤴ –> times ⬇ –> Alan ?
And happy Alan is the ultimate goal. Of course if that would bring as well sub 3 marathon then that’s class. Read more

I wish I had more time…

Medal and award

One of the biggest challenges this year has arrived. On Friday evening we were heading north to Belfast. Usually before marathons I was calm but not this time. That was no marathon, that was 12 hours run, during which I could cover more than two marathons. Yep, I was nervous. It wasn’t for the first time that I knew how long I will run. Was pacing already marathons for particular time but now was different. Now I haven’t got the clue how much distance I will cover. And that was the point. Go for whole 12 hours and get as much distance in your legs as possible. Till now my longest distance was 100 km which I have finished in Portumna in 8:51. So, now I will run 3 more hours, hoping for the best… Read more

Out of the blue

Pinky medal

Just before midnight marathon last Friday I got text from organisers of Waterford marathon that I could pace in the event. Even that it was pacing for 4:30 I was glad that I was asked. I was happy. Next opportunity for me to help other runners and same time work on my slow pace. Everything just to prepare myself for 12 hours run and Connemara. Pace was for me but I was there for others actually. I wasn’t really important. Had a task to do – help runners to achieve their time… Read more

New York here I come…

Visa granted

In the past week, after filling tone of online documents, I had interview in the US embassy. I’m still very disappointed that even if I would like to go to United States just for holidays I need to apply for visa, go to interview and pay quite amount of ‘bucks’ for whole process… Read more