What is happening when you are injured? You not training. You trying to rest as much as can and try to recover. All good and sounds easy enough. But what if you injured and same time on holiday? Then you can be sure that your weight will go dramatically up. And that what just has happened to me during our recent holiers in Canada… Could run and train… but had always food in front of me. I know that I should be able to resist but food was so good that… I just gain couple of kilos. Now need to work on loosing these and getting back to proper fitness levels…
Injury and holidays
