Just to be fit again – continue

This supposed to separate post but I think that would be just continuation of one – Just be fit again.

So, now I’m 5 months after starting my journey into getting fit again. I think it is going good. I have shaved some not needed fat from my body 😉 That is very good. At this stage I’m just 1 kg short of losing 20 kg altogether. But weight is not everything, I actually got some muscle. What I was trying to do on my own for probably last 2-3 years eventually was done with help of PT – Mark O’Regan – https://www.linkedin.com/in/mark-o-regan-419b1986/?originalSubdomain=ie. He created for me weight training according to my goals. I was looking for loosing weight and getting leaner to be able to run. So, Mark created plan, added me to application where he could monitor my progress. I was asked to send pictures of my meals. Ye, that was hard to change what you eat. First, portion size reduction, remove as much carbs as possible. Eat mostly proteins to help with muscle grow. And that what is happening for last 5 months. Training program is changing all the time to accommodate my results. I’m not best with food but still trying to get only protein and avoid pure carbs (bread, potatoes). So, this is my journey to get fit again.

Now I need to move to proper running program to get me back to marathon level. And I have started program now. And I would like to believe that I would be able to run marathon next spring and I’m saying run 😉