IBS and running

Necessary running kit

I have found short article by Lee Simmons about IBS and running on LiveStrong website – Running & Irritable Bowel Syndrome.

Running & Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a painful condition that affects the large intestine and can be especially pronounced among runners. Running places a certain amount of stress on the bowels and in some cases can reveal underlying symptoms caused by IBS. Fortunately, runners can use a number of preventative measures to keep IBS at bay while pounding the pavement on a regular basis.

Identification

The effect of IBS on the large intestine can produce a number of symptoms, including cramping, abdominal pain, constipation diarrhea, and bloating gas. IBS does not permanently impair the intestine like other diseases such as Crohn’s or ulcerative colitis. The condition is limited to its basic symptoms and does not lead to inflammation or changes in bowel tissue. Read more

Timing is everything

Tired selfie in Ryanair

Wanted to be in my best shape this season in late September and October. Won’t happen. I think I already got my pick for this year and it was in July. I was able to pull off b2b on the hilly course in 3:17 and 3:14. And after that it was slippery slope for me. I know that I just let myself to do things I shouldn’t. Ate too much, ate crap food. Haven’t been working on my core muscle enough. Basically I just let additional kilos to stick to my body and muscle were substituted by bad, bad fat. I never was very skinny but last year was able to put so much work that actually weight went down quite a bit and the ‘belly tire’ was gone. That cost me a lot of work but was able to do that. So, seems that now I’m just lazy and cannot force myself to do the same.
In my case weight has a huge impact on my running abilities. Every additional kilo is slowing me down. Lack of core muscle adding up to fast tiredness during the race. I never loved running. Even now I’m not very convinced that I like it (especially when results are not as I would expect). I enjoying very much when running ok race. Hate when making mistakes on the course. I’m not very talented runner. I think that all I have achieved till now was a result of work I have put into training. So, now, when training (running and diet) not going as suppose I suffer. I again need to find my Zen… Should stop complain and start ‘doing’. Last week I have tried a fruit and veg diet, with some addition of sushi. Was actually doing OK till couple of days later we started to be very busy in work. No time for lunch break (running or proper food) and I was trying just to grab whatever I could just to kill hunger. I was even able to do 24 hours fasting day. Didn’t have that in ages. But it was just 24 hours and after that I just everything what was in the fridge.
I hope that sharing with all of you will somehow motivate me to get back on track again. I know that support is very important. Thanks Theresa. Sorry, slipped a little bit with my diet but will start again and hopefully for good this time. And if food will be sorted fat will disappear as well. And when fat will disappear muscles should start to grow again. And that should give me good platform to get good times again.
So, my chain would be:
diet –> fat ⬇ –> weight ⬇ –> muscle ⤴ –> health ⤴ –> speed ⤴ –> times ⬇ –> Alan ?
And happy Alan is the ultimate goal. Of course if that would bring as well sub 3 marathon then that’s class. Read more

Injury and holidays

Still unaware of delay length

What is happening when you are injured? You not training. You trying to rest as much as can and try to recover. All good and sounds easy enough. But what if you injured and same time on holiday? Then you can be sure that your weight will go dramatically up. And that what just has happened to me during our recent holiers in Canada… Could run and train… but had always food in front of me. I know that I should be able to resist but food was so good that… I just gain couple of kilos. Now need to work on loosing these and getting back to proper fitness levels… Read more

MUNKI for runners

Munki - top on

From hobby and passion to life style and work. Vegan Surfer is our friend for a long time now. We have seen him trying to find his place in the World. And we couldn’t be happier to find out that he is now happy and following his dream… He became vegan and moved to West of Ireland where he could catch the waves. He became expert in healthy vegan food. Usually any recipe he was posted to his Facebook page with picture of food. Something done for himself became viral. Now, after the success of his Facebook page Gary – Vegan Surfer – decided that he can prepare healthy food for his guest (yes, you can spent a nice surfing weekend in Bundoran with food served by Gary) and to create food which can fuel body for whole day of excercise… Read more

Dobry den

I'm here to

On the way to Prague now. It is very cold on the plane. Feeling little tired after a whole week of heavy running and heavy eating (especially yesterday). We are probably 40 minutes away from landing in Prague. Not decided yet what we will be doing tonight. Probably just relaxing because it will be too late to visit Expo and Running Mall. I’m excited about my first pacing race. As usual I forgot to pack a few things. This time it’s nothing major like watch or shoes but quite handy when pacing – a pacing band. I have prepared a small excel spreadsheet which is calculating for pace and time based on finishing time goal – ‘very fancy’. Have my logo on the top and branding, but (yet again) forgot to prepare and print it. Maybe they will have a printer at hotel or on the Expo… Will see. Not long to go, cabin crew is starting to sell duty free products. And we have announcement about preparation for landing. Great, couple of minutes left and we will be in Czech Republic for the first time (that one time passing by in the bus doesn’t count). That’s all for now, will continue from the city of Kafka… Read more

Hard…

Ohhhh… it is. 25 – 27 km running daily. Really, it’s getting into me. Legs a very tired and heavy. Mental struggle. Need to find happiness in… something. Running, where is the joy? Can stand wind in my face. That is slowing me down, which piss me off. Aghhh… Read more

IBS just feck off…

Meds taken… dose increased. That didn’t help. Decided that I will need visit to the doctor. Appointment was scheduled for Friday and I’m glad that I did it. Got additional meds (strange, same dose but looks to be working better)… Now, 7 days on the new meds and after that back to regulars but with higher dose… Read more

Ulcerative colitis won this time…

Well deserved medal

Today was the worst day of marathon run I ever had. Now, I know that my UC is back. Remission has finished. Illness is in full swing (at least now I know that all problems I had on the courses was caused by me eating too much for breakfast or day before)… So, need to beat it again. At this stage I have increased amount of medicine taken, trying to schedule specialist appointment and hope for the best… Read more

…Another One Bites The Dust…

Colour matched medal

…And another one gone, and another one gone
Another one bites the dust
Hey, I’m gonna get you, too
Another one bites the dust…

Last weekend was quite good when it comes to running. I got my new PB, improving by almost 10 minutes from the last one. Even that not everything went according to the plan I got that PB and still looking good for main goal of 3:05 for full marathon… Read more

First consultation

So… I have decided to join the runners club. It isn’t regular athletic running club, it’s more of a trail running club. Name of this club is Trailhead – http://trailrunner.ie/. Having talked to a  couple of runners about Don (owner and running coach) and his philosophy I decided that it will be the best way to go. I had to talk to Don first and that’s what I did when I was there on Sunday (assessment) and today… Now I can’t wait for results. Read more